{"id":33955,"date":"2023-07-11T18:39:14","date_gmt":"2023-07-11T16:39:14","guid":{"rendered":"https:\/\/cmm.imgw.pl\/?p=33955"},"modified":"2023-07-11T18:39:16","modified_gmt":"2023-07-11T16:39:16","slug":"upalne-wakacje","status":"publish","type":"post","link":"https:\/\/cmm.imgw.pl\/?p=33955","title":{"rendered":"Upalne wakacje"},"content":{"rendered":"\n
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Opracowanie: dr Joanna Wieczorek, IMGW-PIB CMM<\/p>\n\n\n\n

Polacy wypoczywaj\u0105cy w Chorwacji dzi\u015b 11.07 do\u015bwiadczaj\u0105 ekstremalnie obci\u0105\u017caj\u0105cego \u015brodowiska termicznego, z du\u017cym nas\u0142onecznieniem i maksymaln\u0105 temperatur\u0105 powietrza dochodz\u0105c\u0105 do 35\u00b0C w cieniu, o czym w Chorwacji od kilku dni ostrzegaj\u0105 lokalne s\u0142u\u017cby meteorologiczne. Na wakacjach upa\u0142 zwykle \u0142atwiej znosi\u0107 korzystaj\u0105c z k\u0105pieli i odpoczynku w klimatyzowanych pomieszczeniach.<\/p>\n\n\n\n


W Polsce prognozy synoptyczne wskazuj\u0105, \u017ce mo\u017cemy spodziewa\u0107 si\u0119 epizod\u00f3w upalnych, z temperatur\u0105 do 30-32\u00b0C we \u015brod\u0119. Natomiast w weekend by\u0107 mo\u017ce r\u00f3wnie\u017c w Polsce wyst\u0105pi wspomniany ba\u0142ka\u0144ski scenariusz termiczny, z Tmax>35\u00b0C, co wida\u0107 w prognozie modelu numerycznego WRF-GFS Medium.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Czy takie warunki termiczne faktycznie wyst\u0105pi\u0105 w kolejny weekend i na jakim obszarze kraju? Trzeba \u015bledzi\u0107 kolejne prognozy i reagowa\u0107 na ostrze\u017cenia.<\/p>\n\n\n\n

31 stopni to te\u017c du\u017co\u2026<\/strong><\/h2>\n\n\n\n

\u015arodowisko termiczne w Polsce w tym tygodniu r\u00f3wnie\u017c mo\u017ce by\u0107 dla wielu os\u00f3b uci\u0105\u017cliwe i bardzo obci\u0105\u017ca\u0107 organizm; je\u015bli upa\u0142 b\u0119dzie d\u0142ugotrwa\u0142y (kilka godzin w ci\u0105gu dnia), a dodatkowo nagrzane powietrze b\u0119dzie wilgotne (co utrudni odparowanie potu), b\u0105d\u017a gdy organizm b\u0119dzie pozostawiony w warunkach du\u017cego nas\u0142onecznienia. Pobyt w pomieszczeniach klimatyzowanych mo\u017ce okaza\u0107 si\u0119 bardzo wskazany. I u\u0142atwi\u0107 \u017cycie. Cho\u0107 jak ka\u017cda technologia budzi w\u0105tpliwo\u015bci- szczeg\u00f3lnie gdy pada has\u0142o „nie korzystaj, bo b\u0119dziesz chory”. Zatem zanim nadejd\u0105 upa\u0142y, wyja\u015bniamy kilka kwestii na ten temat. Klimatyzacja nie jest szkodliwa dla zdrowia, ALE to prawda, \u017ce niew\u0142a\u015bciwym korzystaniem z klimatyzacji mo\u017cna narazi\u0107 si\u0119 na wzrost ryzyka zachorowania. Dlaczego i jak tego unikn\u0105\u0107?<\/p>\n\n\n\n

Czw\u00f3rka dla optymalnej klimatyzacji:<\/strong><\/p>\n\n\n\n

    \n
  1. Pilnuj kontrastu- r\u00f3\u017cnica temperatury powietrza w miejscach, w kt\u00f3rych przebywasz, nie powinna by\u0107 wi\u0119ksza ni\u017c 6 stopni- bo z tak\u0105 powinien poradzi\u0107 sobie uk\u0142ad termoregulacji- nie wyst\u0105pi szok termiczny czy nieprzyjemne skurcze cieplne mi\u0119\u015bni. Skoro na zewn\u0105trz do\u015bwiadczysz 31 stopni, to nie ustawiaj klimatyzacji na warto\u015b\u0107 poni\u017cej 24-25 stopni.<\/li>\n\n\n\n
  2. Klimatyzacja wysusza- i to dos\u0142ownie, przy czym nie tylko powietrze, kt\u00f3re podlega cyrkulacji w pomieszczeniu, ale przy okazji r\u00f3wnie\u017c \u015bluz\u00f3wki nosa, oczu i gard\u0142a. Wod\u0119 z organizmu tracimy nie tylko wraz z potem. A mo\u017ce nam si\u0119 wydawa\u0107, \u017ce w klimatyzowanym pomieszczeniu mo\u017cemy traci\u0107 jej znacznie mniej. Poza dyskomfortem „przesuszenia” mo\u017ce to powodowa\u0107, \u017ce b\u0142ony \u015bluzowe (a to wa\u017cna bariera organizmu) staj\u0105 si\u0119 podra\u017cnione (np. wi\u0119ksza reakcja na alergeny), ale i mniej odporne na przenikanie patogen\u00f3w- czyli bez w\u0142a\u015bciwego nawil\u017cania mo\u017cemy nie\u015bwiadomie os\u0142abia\u0107 swoj\u0105 odporno\u015b\u0107 w czasie korzystania z klimatyzacji.<\/li>\n\n\n\n
  3. Unikaj przeci\u0105g\u00f3w- najlepiej, je\u015bli nie znajdujesz si\u0119 nie w bezpo\u015brednim strumieniu powietrza z nawiewu- mo\u017ce to pot\u0119gowa\u0107 wi\u0119ksze nat\u0119\u017cenie wy\u017cej wspomnianych proces\u00f3w, a ponadto w stosunkowo kr\u00f3tkim czasie mo\u017cemy wystudzi\u0107 nadmiernie organizm, a to mo\u017ce go os\u0142abi\u0107 i tak\u017ce obni\u017cy\u0107 odporno\u015b\u0107.<\/li>\n\n\n\n
  4. Zadbaj o serwis- klimatyzator ma za zadanie utrzyma\u0107 optymaln\u0105 temperatur\u0119 i wilgotno\u015b\u0107. Te w jego wn\u0119trzu te\u017c s\u0105 optymalne- dla rozwoju ple\u015bni czy bakterii (np. Legionella). Je\u015bli znajd\u0105 si\u0119 na filtrze, to pojawi\u0105 si\u0119 r\u00f3wnie\u017c w powietrzu, kt\u00f3re wdychamy. Podobnie z wirusami. Pechowo patogeny s\u0105 dla nas niewidoczne. Natomiast je\u015bli nie wentylujemy pomieszczenia i korzystamy jedynie z zamkni\u0119tego obiegu klimatyzatora, to by\u0107 mo\u017ce nara\u017camy si\u0119 na oddychanie powietrzem z\u0142ej jako\u015bci.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Niech „dobry ch\u0142\u00f3d” b\u0119dzie z Wami i pomo\u017ce przetrwa\u0107 upalne dni nadchodz\u0105cego tygodnia!<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Opracowanie: dr Joanna Wieczorek, IMGW-PIB CMM Polacy wypoczywaj\u0105cy w Chorwacji dzi\u015b 11.07 do\u015bwiadczaj\u0105 ekstremalnie obci\u0105\u017caj\u0105cego \u015brodowiska termicznego, z du\u017cym nas\u0142onecznieniem i maksymaln\u0105 temperatur\u0105 powietrza dochodz\u0105c\u0105 do 35\u00b0C w cieniu, o czym w Chorwacji od kilku dni ostrzegaj\u0105 lokalne s\u0142u\u017cby meteorologiczne. Na wakacjach upa\u0142 zwykle \u0142atwiej znosi\u0107 korzystaj\u0105c z k\u0105pieli i odpoczynku w klimatyzowanych pomieszczeniach. W […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[]},"categories":[49],"tags":[],"yoast_head":"\nUpalne wakacje - 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